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      Ukrainian Children Hopeful in Palm Beach County

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      Private Spiritual Life Counters Christians’ Role as Disciples—Barna

      Christian Rivals Unite to Restore Holiest Jerusalem Church

      Christian Rivals Unite to Restore Holiest Jerusalem Church

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        Jeremy Camp doesn’t write songs for radio: I want to ‘connect with the heart’

        Minno is the new streaming platform for Christian kids — and it’s excellent

        Minno is the new streaming platform for Christian kids — and it’s excellent

        Newsboys say they will tour until they are 80: We are just getting started!

        Newsboys say they will tour until they are 80: We are just getting started!

        Netflix’s ‘A Week Away’ is a must-watch faith-based musical

        Netflix’s ‘A Week Away’ is a must-watch faith-based musical

        Netflix’s ‘Penguin Bloom’ has lessons about family, life and death

        Netflix’s ‘Penguin Bloom’ has lessons about family, life and death

        There’s a new streaming platform — and it’s a great option for families

        There’s a new streaming platform — and it’s a great option for families

        Pixar’s ‘Soul’ has multiple great messages about life

        Pixar’s ‘Soul’ has multiple great messages about life

        Actress Miya Horcher Leads With Love

        Actress Miya Horcher Leads With Love

        ‘Jingle Jangle’ is Netflix’s best family-friendly movie yet

        ‘Jingle Jangle’ is Netflix’s best family-friendly movie yet

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        A Candid Interview with Steve Austin, Author of ‘From Pastor to Psych Ward’

        A Candid Interview with Steve Austin, Author of ‘From Pastor to Psych Ward’

        The English School in Marietta Georgia is Touching Lives and Sharing the Gospel

        The English School in Marietta Georgia is Touching Lives and Sharing the Gospel

        Reaching the Nepali Bhutanese in Harrisburg, PA

        Reaching the Nepali Bhutanese in Harrisburg, PA

        A Blueprint for Prayer: Three Personal Petitions

        A Blueprint for Prayer: Three Personal Petitions

        Why a House Church?

        Why a House Church?

        App Sees Increase in Bible Engagement with 1 Million New Subscribers in 24 Hours

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        NFL Hall of Famer Tim Brown opens up about faith

        Taking the Next Step: An Interview with Noah Turner

        Taking the Next Step: An Interview with Noah Turner

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      Home Featured

      Study Suggests Going to Church Promotes Better Sleep

      by Joyce Dimaculangan
      June 28, 2018
      in Featured, National
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      A new study found that people who are active in church tend to sleep better compared to people who are non-religious, reports Premier.

      The University of Texas at San Antonio published a paper in Sleep Health: Journal of the National Sleep Foundation detailing the instances how religion can help people get a good night’s sleep.

      This research is relatively uncharted territory that allows us to better understand the way in which religion and spirituality affect a person’s health and overall quality of life. —Christopher Ellison

      Authored by Christopher Ellison, the study explained that the church provides psychological support to worshipers. People who practice their faith have a sense of hope, optimism and meaning. The church also serves a venue for social engagement that relieves people’s stress and promotes healthier lifestyles.

      “This research is relatively uncharted territory that allows us to better understand the way in which religion and spirituality affect a person’s health and overall quality of life,” said Ellison.

      Ellison, together with academics from the University of Arizona and University of North Carolina at Chapel Hill, analyzed major studies about the connection between religious involvement and sleep patterns. People from different age groups and religions were used in the study. Criteria for measuring religious involvement included religious attendance, religious importance and frequency of prayer, according to News Medical.

      Researchers concluded that people who are actively practicing their faith tend to have healthier sleep outcomes than those who are less religious.

      The Association of Christian Counselors welcomed the results of the study. Kathy Spooner, director of the organization, was “not surprised” by the findings. She said, “In our core of our being we can, therefore, feel secure because we know that we’re loved by God and that we know that our life has an eternal significance.”

      Spooner compared the results to a child who is comfortable and secure at home. “Just as a child will sleep peaceably in the arms of the good parent, that is – in essence – the kind of peace we can go to bed with.”

      Sources:
      Premier
      News Medical

      Facebook Comments
      Tags: religious peoplesleep
      Joyce Dimaculangan

      Joyce Dimaculangan

      Joyce has more than 15 years experience writing news, industry articles and blogs for the private and public sectors. Most of her career was spent writing technical documentation for a software company in the Philippines. She earned a B.A. in Communication Arts with a concentration in writing from the University of the Philippines, Los Baños. During her leisure time, Joyce pursues her interest in reading fiction and playing with her dogs. She can be contacted at Joyce@onechristianvoice.com.

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